Science Scope—January/February 2022

Volume 45, Number 3

Science Teaching Challenges

How does one keep emotionally healthy, given the tremendous stress that teachers are under? Engaging in stress-reducing strategies such as yoga, exercise, and meditation can be beneficial, as can talking with colleagues, eating well, and getting enough sleep. Because it is likely that many of your colleagues are also stressed, talk to your administrator about the possibility of creating a workplace wellness program. Above all, take time for yourself, talk to someone who understands, and focus on what you can control. After all, dealing with stress in a positive manner will benefit you AND your students!